https://www.elizameadows.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614777505956-6UT2Z0O9ANGGS0VLZIQQ/Two+hands+holding+a+mug+of+tea+at+a+talk+therapy+session Home https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/ad4edbba-5dd1-47b3-b463-16e826685008/Screenshot+2026-02-19+at+9.50.18%E2%80%AFAM.png Home https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614777480575-XXXZV58TSPD6DS4O306Q/Bare+feet+walking+for+meditation+practice Home https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/bb23c179-d327-41dd-9b7a-170fb4a03f64/ELIZA-25.jpg Home - Life is challenging. …and beautiful and mysterious…. My mission is to partner with you to create conditions to meet the challenges with grace, be humbled by the beauty and to open to the mystery. https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614777659346-OCPFOAU17362WHFEAMZX/Hands+holding+a+metal+singing+bowl Home https://www.elizameadows.com/about daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614370937052-881FXITMVY41BIHAW80A/about-eliza-meadows.jpg About Me - I believe wellness is defined by how deeply we are able to honor the expression of our true nature. My role as a therapist, teacher, and guide is not to “fix what is broken”, but help you discover what makes you feel more alive, whole, and aligned. I would be honored to partner with you on your path of self-inquiry and personal evolution. My therapeutic approach has been shaped as much by my own lived experience as by formal training. https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1613587047297-ITD4110RO3TGHEOPUDZ5/Gold+divider About Me https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1f1da157-8360-4a8a-b445-c8f9f17a9efa/TSD+podcast.jpeg About Me https://www.elizameadows.com/services daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614783139639-2D2JC9KBGGOHLB3VACQ4/Gold+divider What I Offer https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614777414031-SEL9R2FE9S10EKB7R4KL/Two+hands+cupping+a+tea+mug+during+a+counseling+session What I Offer https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/ad4edbba-5dd1-47b3-b463-16e826685008/Screenshot+2026-02-19+at+9.50.18%E2%80%AFAM.png What I Offer Coaching I am also a certified Organic Intelligence® coach. OI coaching is great for the person who wants something a little different than traditional psychotherapy. For the person who is looking to find greater access to joy, a more authentic, vibrant life, or to optimize post-trauma growth. OI uses nervous system regulation methods to overcome stress-related symptoms that show up in our bodies and minds. It is a mindfulness-based approach that works with attunement to personal strengths to support the body's natural tendency to move toward balance and wellness. https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614777659346-OCPFOAU17362WHFEAMZX/free-five-minute-meditation-singing-bowl.jpg What I Offer Looking to manage stress, improve your well-being, and live more fully in the present moment? Mindfulness-Based Stress Reduction (MBSR) is an, evidence-based 8-week program designed to help you cultivate practical skills for navigating stress, anxiety, and daily challenges with greater resilience and compassion. Originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR has been extensively researched and shown to support improvements in stress reduction, emotional regulation, focus, sleep, and overall well-being. This is not a quick fix. It is a training — a systematic and supportive way to strengthen your capacity to meet life as it is. https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/9717b1f0-530c-4e20-a47b-b65102551f2c/Screenshot+2026-02-04+at+5.09.23%E2%80%AFPM.png What I Offer Program Details Dates: April 3, 2026 – May 22, 2026, + Free intro on March 13 Schedule: Fridays, 12:30 PM – 2:30 PM Daylong Retreat: Saturday, May 16, 2026 | 9:00 AM – 4:00 PM Free “Introduction to MBSR”: March 13 1:00 PM - 2:30 PM (strongly encouraged but not required) Duration: 8 weekly 2-hour classes plus one full-day retreat Cost: $445 ($395 early bird) Instructor: Eliza Meadows, LCMHC Certified Mindfulness-Based Stress Reduction Instructor (May 8th Self-Compassion session led by special guest Elena Mansour) Location: Asheville Yoga Center 211 S. Liberty Street Asheville, NC Who Should Attend This program may be a good fit for you if you: Are experiencing stress, anxiety, or feeling chronically overwhelmed Long for greater self-awareness, emotional balance, and steadiness Want to support your overall health and well-being in a meaningful, sustainable way Are curious about beginning a meditation practice but aren’t sure where to start Have an existing mindfulness practice that would benefit from renewed structure, accountability, and community https://www.elizameadows.com/contact daily 0.75 2026-02-02 https://www.elizameadows.com/resources daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614371101024-J90HOTMZSHTE5B9N7L4A/Gold+divider Resources https://www.elizameadows.com/coaching daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/5ae7e79a-2a31-40ab-a461-fbb08a87b039/OI+Badge+Image.png Coaching - As a coach, my intention is to partner with you in a creative process to generate positive change and to maximize personal and professional growth. In sessions, we direct attention more toward what feels good and what is going right than trying to analyze what is painful or "wrong". This approach naturally coaxes the nervous system toward more regulation as trust in the mind/body/spirit system is gently reestablished. The goal is to have you leave sessions with an increased capacity to meet life’s trials with grace, having integrated your past challenges into your present strengths. Coaching is different from psychotherapy in that we are not looking to diagnose or treat a mental health disorder but is for those who are ready to engage in life in new and exciting ways or move beyond their traumatic history toward deep personal evolution. https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/64bb257b-51be-4d26-958e-e1ee379f0a73/TSD+podcast.jpeg Coaching https://www.elizameadows.com/freeintrombsr daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1614716842592-O6FFD21MJK5RKSG49KEH/free-5-minute-meditation.jpg Free Intro to MBSR - Free Class March 13 | 1:00–2:30 PM Asheville Yoga Center 211 S. Liberty Street Asheville, NC 28801 Learn How Mindfulness-Based Stress Reduction began in 1979 and why it continues to be researched and taught worldwide The meaningful intersection between neuroscience and contemplative practice How cultivating awareness of your own mind and heart can transform your relationship to stress and suffering Watch A 40-minute documentary featuring Jon Kabat-Zinn, founder of MBSR, interviewed by Bill Moyers. The film shares the origins of the program and its early work with individuals living with chronic pain — offering a powerful look at how mindfulness can support deep healing. Practice You will be guided through two brief mindfulness practices, giving you a direct experience of what mindfulness meditation feels like. Ask There will be time for questions about the upcoming 8-week series, so you can sense for yourself whether it feels like the right next step. https://www.elizameadows.com/purification-programnutritional-cleanse daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/3dc69ebd-b5d9-48ce-9547-c0eeed36e6f4/Screenshot+2026-02-04+at+3.49.43%E2%80%AFPM.png Purification Program/Nutritional Cleanse https://www.elizameadows.com/purification-programnutritional-cleanse/p/purification-program-whole-food-fiber monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/1bf27a9a-a2be-4d2e-bd59-901022e03871/Screenshot+2025-12-31+at+10.36.02%E2%80%AFAM.png Purification Program/Nutritional Cleanse - Purification Program - Whole Food Fiber - Screenshot 2025-12-31 at 10.36.02 AM.png https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/039a1a56-f83a-42b1-a618-2e0310b371a9/Screenshot+2026-01-01+at+9.51.02%E2%80%AFAM.png Purification Program/Nutritional Cleanse - Purification Program - Whole Food Fiber - Screenshot 2026-01-01 at 9.51.02 AM.png https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/c5a105b2-80be-4efe-b351-b39693250f9e/Screenshot+2026-01-01+at+9.50.33%E2%80%AFAM.png Purification Program/Nutritional Cleanse - Purification Program - Whole Food Fiber - Screenshot 2026-01-01 at 9.50.33 AM.png https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/f76ec4dc-d555-4771-88cf-c7d8b7569651/Screenshot+2026-01-01+at+9.50.00%E2%80%AFAM.png Purification Program/Nutritional Cleanse - Purification Program - Whole Food Fiber - Screenshot 2026-01-01 at 9.50.00 AM.png https://www.elizameadows.com/purification-programnutritional-cleanse/p/style-01-lktsx monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/da2f3f58-a739-4976-8434-699d333cbbde/Screenshot+2025-12-31+at+10.36.02%E2%80%AFAM.png Purification Program/Nutritional Cleanse - Purification Program - Gastro Fiber - Screenshot 2025-12-31 at 10.36.02 AM.png https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/86a82443-09f4-4b72-b7c6-800a4d05a261/Screenshot+2026-01-01+at+9.51.52%E2%80%AFAM.png Purification Program/Nutritional Cleanse - Purification Program - Gastro Fiber - Screenshot 2026-01-01 at 9.51.52 AM.png https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/88b49822-8ded-43e0-9023-8e6f9f6b3b62/Screenshot+2026-01-01+at+9.50.33%E2%80%AFAM.png Purification Program/Nutritional Cleanse - Purification Program - Gastro Fiber - Screenshot 2026-01-01 at 9.50.33 AM.png https://images.squarespace-cdn.com/content/v1/600203b26c93e055b637b5a5/9fc16bf2-6836-46a5-afba-7ab1965892a3/Screenshot+2026-01-01+at+9.50.00%E2%80%AFAM.png Purification Program/Nutritional Cleanse - Purification Program - Gastro Fiber - Screenshot 2026-01-01 at 9.50.00 AM.png