Be curious.
Stay present.
Become free.

What I Offer

Psychotherapy 

Private sessions to dive deep into your unique past and present life to discover what brings you true happiness and contentment.  Not “just talk therapy.”  Experience how to better work with emotions, body sensations, and thoughts in real time.

Coaching

A nervous system regulation approach to address the effects of stress. For those not needing psychotherapy but who want to work on personal growth, post-trauma growth, or simply access greater engagement with the pleasures that life has to offer.

Virtual or in-person sessions.

Independent
Study

A 10 module course to do at your own pace. Approachable mindfulness meditation instruction and short lessons to use when and where it makes most sense for you. Lifetime access to review the practices again and again

Life is challenging.

…and beautiful and mysterious….

My mission is to partner with you to create conditions to meet the challenges with grace, be humbled by the beauty and to open to the mystery.

About Me
 

Free 5-Minute Meditation

Find a greater sense of ease in this moment.

To access, leave your email address to be added ONLY to my professional mailing list. Quarterly notifications will be sent to your inbox regarding upcoming classes and offerings.

 
Hands holding a metal singing bowl
Testimonials

“

You taught my first MBSR class in 2015. Your class was so profound for me that I decided to study to teach and have now taught several MBSR classes. I want to thank you for the inspiration. I am grateful to have been your student. You teach with integrity and compassion.”

“

I can’t believe it’s been 2 years now and we’ve stuck with the good habits Eliza helped us start. This is the longest stretch of stable mood I’ve had in my whole adult life! I continue to be so grateful for the time I spent with her.”

“

Eliza is kind, gentle, and non-judgmental. She is extremely knowledgeable and I have seen fantastic personal gains.”

“

The MBSR course dramatically improved my life, and I strongly attribute the impact of this course to Eliza’s dedication and teaching ability. I had been battling anxiety issues for the past year and a half & over the scope of the course, I noticed a significant decrease in my anxiety.”

“

You are one of the most beautiful souls I’ve come across and would recommend you to anyone that’s ready to do some healing!”

“

Since seeing Eliza I have located the source of the problem and have done a 180 in how I feel day to day. She is patient, kind and understanding.”

“

Eliza is very well educated and knowledgeable in her field and really cares about her patients. I highly recommend going to see her!”

“

I would highly recommend Eliza for a consultation. From our meetings I have taken things that I will use and carry with me for the rest of my life.”

“

Amazing and healing woman! I owe so much of my growth to the tools she's presented me with!”