What I Offer
What story you are writing?
Your unique story is the foundation of who you are, and, you are actively writing your story each moment.
Psychotherapy
Using mindful awareness in sessions, you will learn to use the signals from your mind and body to bring loving intentionality to your authorship.
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By paying attention to thoughts, emotions and physical sensations as we talk about what’s going on in your life, we will disentangle perceptions of threat from neutrality; thereby offering relief from stress and anxiety right in session. Sometimes we’ll use creative methods like guided visualization or gentle organic body movements to release unprocessed stress. This interactive and integrative practice brings together interpersonal psychology, mindfulness meditation, and the Organic Intelligence and Somatic Experiencing approaches of nervous system regulation to offer a well-rounded method to reestablish resilience, creativity, joy, and connection.
Finally, since I am also a certified nutritionist, I’ll also take your physiological health into account as we prioritize your needs together. As desired, I can make nutritional recommendations as appropriate to support your wellness goals.
This practice comes to life when we reveal how the trials of your past have created the very strengths that you need to meet the challenges you face. When we can deeply integrate this knowing, freedom is possible.
RATES:
Waitlist currently in effect. Not accepting new clients but welcome inquiries to be placed on waitlist.
$185 per 53 minute session.
$210 for 53 minute initial intake session.
Licensed in NC and WA. If you live outside of one of these states, my coaching services will be available to you.
Virtual or in-office visits available.
Individual adults only. I don’t provide services for families, couples, teens, or children.
Member of the American Psychological Association.
Insurance Coverage:
In-network in NC only: Aetna and Blue Cross Blue Shield
Out of network: for all WA state residents and other plans not listed here for NC residents
If I am out-of-network for you - you may still receive some benefits. If your plan offers out-of-network benefits, once your deductible is met you may 50-80% reimbursed for each appointment.*
*Please inquire with your insurance company to determine your benefits. You will receive a superbill for each visit to submit to your insurance to go toward your out-of-network benefits.*
Coaching
I am also a certified Organic Intelligence® coach. OI coaching is great for the person who doesn't really need or want therapy but is looking to find greater access to joy, a more authentic, vibrant life, or to optimize post-trauma growth. OI uses nervous system regulation methods to overcome stress-related symptoms that show up in our bodies and minds. It is a mindfulness-based approach that works with attunement to personal strengths to support the body's natural tendency to move toward balance and wellness.
MBSR - Live Group Class Series
April 3 - May 22, 2026. Registration will open soon!
Mindfulness-Based Stress Reduction®
-An 8 week research-backed journey toward greater ease, clarity, and aliveness
Looking to manage stress, improve your well-being, and live more fully in the present moment?
Mindfulness-Based Stress Reduction (MBSR) is an, evidence-based 8-week program designed to help you cultivate practical skills for navigating stress, anxiety, and daily challenges with greater resilience and compassion.
Originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR has been extensively researched and shown to support improvements in stress reduction, emotional regulation, focus, sleep, and overall well-being.
This is not a quick fix. It is a training — a systematic and supportive way to strengthen your capacity to meet life as it is.
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A beautiful live, in-person setting where you’ll you’ll learn:
Foundational mindfulness meditation practices
Gentle yoga and mindful movement (accessible to all bodies, trauma informed)
Practical tools for responding — rather than reacting — to stress
Skills to improve focus, clarity, and emotional resilience
Ways to cultivate kindness, self-compassion, and deeper self-understanding
How to integrate mindfulness into your daily life
Each session includes guided practices, group dialogue, and experiential learning in a supportive and confidential environment.
Why Practice in a Group?
There is something profoundly powerful about practicing in community. The group setting offers shared humanity, accountability, and the realization that you are not alone in your struggles. Together, we create a space of curiosity, warmth, and courage.
Program Details
Dates: April 3, 2026 – May 22, 2026
Schedule: Fridays, 12:30 PM – 2:30 PM
Daylong Retreat: Saturday, May 16, 2026 | 9:00 AM – 4:00 PM
Duration:
8 weekly 2-hour classes plus one full-day retreat
Instructor:
Eliza Meadows, LCMHC
Certified Mindfulness-Based Stress Reduction Instructor
(May 8th Self-Compassion session led by special guest Elena Mansour)
Location:
Asheville Yoga Center
211 S. Liberty Street
Asheville, NC
Who Should Attend
This program may be a good fit for you if you:
Are experiencing stress, anxiety, or feeling chronically overwhelmed
Long for greater self-awareness, emotional balance, and steadiness
Want to support your overall health and well-being in a meaningful, sustainable way
Are curious about beginning a meditation practice but aren’t sure where to start
Have an existing mindfulness practice that would benefit from renewed structure, accountability, and community
MBSR is an investment in your well-being. The program includes:
8 weekly live sessions
Guided meditation recordings for home practice
Daily home practice (approximately 30–45 minutes)
Weekly themes to bring mindfulness into your daily life
A supportive group learning environment
This course asks for commitment — and it offers real transformation in return.Item description
Independent Study
From Chaos to Contentment:
10 module audio course
Click the feet for a video introduction!
Practiced with heart, this 10 module collection of guided mindfulness practices will reduce stress and anxiety and help you get back the simplicity of being, even amidst chaos.
Independent study gives you the opportunity to work on discerning what’s right for you, moment by moment.
Additional Resources
Check out the Resources page for more.
“This work bypasses the mental chatter and goes straight for the deeper issues, which reside in the emotional and physical body, while feeling gentle. -T.M.”